Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully saved. Even though a sprain is different as a break, could be often more painful may possibly take longer to fix. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain because of a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take an extra proactive choice. Although rest is a normal functioning part of recovery from the injury, rehabilitation is extremely important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and also it will shoot longer get in order to you old self. I had a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises to construct up electrical power. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was really surprised at the amazing advantages! The idea is whenever you don’t push yourself to recover, your ankle uses the easy road to recover together with a state of only what’s fundamental. I mean that if you can walk up airfare of stairs, but it’s totally feel the strain in your ankle, adopting that you walk up, but wouldn’t it be better if if you can run up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful exercises. In just a 7 days I was walking and down stairs with little pain nicely two weeks time jogging when again. The ankle stayed swollen for quite some time on the other hand continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027